THIS IS ADONIS ATHLETICS

Watch the latest videos and get pumped to bend some bars

Maritsa Kacopieros
I've always wanted to not only get fit and healthy, but I wanted to build core strength and enhance my strength endurance, with my customised training at Adonis Athletics, I am able to achieve these goals. The best thing about training here is the fact that my training regime consistently changes according to my needs and goals, it's great, I actually can say that I love working out!
ROBERT LIUTAI
Adonis Athletics is not only a gym, it's like my second home. Everyone who is a part of the Adonis family, from the staff to the members, together make this place a great place to work out at.
RARBIE TAHA
Before I started at Adonis Athletics, my energy levels were always down, I had absolutelty no endurance capabilities and my weight lifting abilities were very dismal.

Now I have been here for roughly a year and Adonis Athletics has given me the ability to push harder and go further in every aspect in my training regime.
MAJED KANJ
Adonis Athletics has paved the path in my weightloss goals, making it a reality through hard work, sweat and pain.

Adonis Athletics has given me the ability to push harder and train longer. My strength has increased over the past 3 months and I have lost 20kg.

SUN

01.05.12

Building Muscle Is The Key To Fat Loss

GET THE ADVICE YOU NEED TO PUSH YOURSELF TO YOUR LIMITS

Adonis Peak Performance Message #5:
It has been shown that on average 0.5kg of muscle burns an extra 50 calories a day. A person who weighs 100kg at 20% bodyfat carries around 80kg of muscle mass (for arguments sake). A person who weighs 100kg at 10% bodyfat carries around 90kg of muscle. Both weigh the same but the person sitting at 10% bodyfat burns an extra 1000 calories per day doing absolutely NOTHING. Isn’t that cool?

This is why you MUST continually aim to build muscle and lose fat not just lose weight.

Check out the rest of the Adonis Peak Performance Messages on our Facebook page www.facebook.com/adonisathletics

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