Yes, as a member you have access to the gym 24/7.
Your Burning FAQ’s Answered
Yes, all Adonis Athletics members get passport access to all Adonis Athletics branches and as new ones open you will have access to them aswell included as part of your membership.
Unlike most gyms, we actually care when you can’t come in. You’re more than a number or another ‘customer’ to us. We touch base with all of our members on a regular basis to ensure they are looked after. Our Full Coaching and Online Coaching members are entitled to weekly one-on-one catchup times with our coaches to keep us updated about their progress and ask any questions they may have. This way we can make sure we are giving our valued members full support and guiding them towards the right direction. Our coaches will take care of everything from optimising your technique in the lifts to giving you nutritional guidance, writing your individualised programs and laying out a clear roadmap for what you have to do to get to your goals.
Training is unlimited, but we recommend to train 2-4 days per week depending on your goals. We will work with you to find out what is suitable for your lifestyle.
We believe training people in a class fashion is not the best way to do things because in a class different people have different experience levels and because of this a coach can miss important details which could lead to sub-optimal results or even worse, injuries. Aside from that it can be annoying to have to rush to get to a class on time. Instead we leave it up to you to come in when it suits you. Modelled after the weightlifting halls of eastern bloc countries during coaching hours our coaches are roaming the gym floor continuously and paying attention to everyone’s technique and available for questions and feedback at all times. If you are doing something the incorrect way we will automatically step in and fix it for you. If you have a new program you want to go through we are there at your service. If you have a nutrition question you can approach us. We work on your schedule, you don’t have to work on ours. Even outside of coaching hours you can reach out to us, send us videos and ask any questions you have. The coaching hours and days differ from branch to branch. Enquire with the respective branch to find out more.
Direct debit is one of the easiest ways to ensure you keep up with your membership payments each month. To discuss an alternative arrangement, come and see us at the branch.
Yes, on our Programming-Only, Online Coaching and our Full Coaching we take care of all the programming done specifically for you and your needs which we will be discussing in detail prior to starting by finding out what your strengths and weaknesses are aswell as other information such as current injuries, how many days per week you can train, other commitments and a whole host of other things.
Drop-ins are always welcome at Adonis Athletics. Just make sure you are coming at a time when staff will be there to open the door for you so please ring ahead or email us to organise a time.
Yes, we offer a 3 day free trial session to anyone who wants to try Adonis Athletics for the first time. Simply complete the 3 Day Free Trial form and book in a time to come in for your first session. After you have attended your free session we encourage you to become part of the community so you can make the most of what Adonis Athletics has to offer.
Contrary to popular belief Adonis Athletics is for anyone and everyone who wants to take control of their strength and fitness goals. We have serious athletes aswell as weekend warriors amongst our members, we have highschool kids and grandmothers. Strong or not-so-strong-yet, young or old, new or experienced – everyone is welcome as long as they want to achieve bigger things.
Yes, if you did not opt for a 3 Day Free Trial prior to signing up and you signed up to either a Full Coaching, Non-Coaching or Programming Only membership you are entitled to a 7 day cooling off period. That means if during the first 7 days of your membership you don’t love us for whatever reason just let us know and we will cancel your membership no questions asked. You only pay for what you have used up to that point. We do this to make it as risk free to you as possible.
Yes when you sign up to any membership and decide to change to a different kind mid way through your membership term simply let us know and we can change your membership type. For example you can start with a 12 month Non-Coaching membership and 3 months in decide that you would like to switch to a Full Coaching membership for the remainder of your membership term. That is fine.
We have something for everyone. Some people would like complete guidance and our expert coaching staff at their fingertips at all times and they opt for a Full Coaching membership. Others don’t need as much of a hands-on approach but would like a tailor made program written for them on an ongoing basis so they have something solid to follow, they opt for our Programming-Only membership. Others are seasoned lifters and know what they are doing, they simply go for our Non-Coaching membership. For those who live too far and can’t physically make it to any Adonis Athletics branch but would like our brand of results-driven programming and guidance Online Coaching is the way to go.